PHYSICAL CULTURE AND THE FIGHT AGAINST HYPODYNAMIA AND OBESITY AMONG STUDENTS OF UZBEKISTAN

This article examines the critical role of physical education in addressing the growing problems of physical inactivity and obesity among university students in Uzbekistan. Due to increasingly sedentary lifestyles due to academic demands and changing social habits, students are at risk of developing various health problems. This article examines the prevalence of physical inactivity and obesity among Uzbek university students, analyzes the factors contributing to it, and proposes strategies for implementing and promoting effective physical education programs to combat these problems. Particular attention is paid to integrating enjoyable and accessible types of physical activity into students' daily lives, creating a favorable campus atmosphere, and promoting healthy lifestyles to form long-term beneficial habits.