RATSIONAL OVQATLANISHNING ILMIY ASOSLARI

ORIGINAL SOURCE
Originally published in SYNAPSES: INSIGHTS ACROSS THE DISCIPLINES; Vol. 3 No. 3 (2026): SYNAPSES: INSIGHTS ACROSS THE DISCIPLINES; 194-198.
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Ruziyev, Oybek and Bo'riyeva, Dilnoz and Raxmatullayev, Farxod (2026) RATSIONAL OVQATLANISHNING ILMIY ASOSLARI. SYNAPSES: INSIGHTS ACROSS THE DISCIPLINES; Vol. 3 No. 3 (2026): SYNAPSES: INSIGHTS ACROSS THE DISCIPLINES; 194-198.

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Abstract

Ratsional ovqatlanish – bu inson salomatligini saqlash, normal o‘sish va rivojlanishni ta’minlash hamda kasalliklarning oldini olishga qaratilgan ovqatlanish tizimi. Maqolada ratsional ovqatlanishning biologik, fiziologik va tibbiy asoslari, makro va mikroelementlarning organizmga ta’siri, shuningdek, turli yosh guruhlari uchun optimal ovqatlanish prinsiplari tahlil qilinadi. Jadval shaklida kunlik tavsiya etilgan oziq-ovqat miqdorlari va oziq-ovqat tarkibi keltirilgan. Tadqiqot natijalari ratsional ovqatlanishning sog‘liqni mustahkamlashdagi ahamiyatini ochib beradi va amaliy tavsiyalar beradi.

Item Type: Article
Additional Information: Imported from Synapses: Insights Across the Disciplines
SWORD Depositor: Admin User
Depositing User: Admin User
Date Deposited: 30 Sep 2026 22:00
Last Modified: 30 Sep 2026 22:00
URI: https://universalpublishings.uz/id/eprint/18526

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