Ergashev, Hasanboy (2024) STRESSGA BARQARORLIK TUSHUNCHASI. ACUMEN: INTERNATIONAL JOURNAL OF MULTIDISCIPLINARY RESEARCH; Vol. 1 No. 4 (2024): ACUMEN: INTERNATIONAL JOURNAL OF MULTIDISCIPLINARY RESEARCH; 190-194.
![[thumbnail of 16045.pdf]](https://universalpublishings.uz/style/images/fileicons/application_pdf.png)
PDF
16045.pdf - Published Version
Download (228kB)
Abstract
Ushbu maqola stressni boshqarish va unga qarshi kurashish qobiliyatini o‘rganishga qaratilhugan. Stressga barqarorlik, insonning tashqi omillar va ichki bosimlar ta’sirida psixologik va jismoniy holatini saqlab qolish qobiliyati sifatida ta’riflanadi. Bu tushuncha psixologiya va sog‘liqni saqlash sohalarida muhim o‘rin tutadi, chunki stressni boshqarish insonning umumiy farovonligi va ishlab chiqarish samaradorligini oshiradi. Stressga barqarorlikka erishish uchun muvozanatli turmush tarzini saqlash, psixologik chidamlilikni rivojlantirish va stressni kamaytiruvchi texnikalarni o‘rganish zarur. Ushbu maqolada stressga barqarorlikni oshirishning asosiy metodlari va uning inson salomatligiga ta’siri yoritiladi.
| Item Type: | Article |
|---|---|
| Additional Information: | Imported from ACUMEN: International Journal of Multidisciplinary Research |
| SWORD Depositor: | Admin User |
| Depositing User: | Admin User |
| Date Deposited: | 21 Sep 2026 22:57 |
| Last Modified: | 21 Sep 2026 22:57 |
| URI: | https://universalpublishings.uz/id/eprint/322 |
Actions (login required)
- View Item