FACTORS INFLUENCING THE FORMATION OF A HEALTHY LIFESTYLE AMONG STUDENT YOUTH

The article analyzes the theoretical and practical aspects of developing a healthy lifestyleamong university students. Particular attention is paid to physical activity, balanced nutrition, dailyroutine, personal hygiene, psychological well-being, and prevention of harmful habits. Practicalrecommendations for promoting a healthy lifestyle culture in higher education institutions arepresented. The findings show that regular participation in physical education and sports has apositive impact on students' health, academic performance, and social adaptation