THE IMPACT OF SOCIAL NETWORKS ON THE MIND OF YOUNG PEOPLE

This article examines the psychological impact of social networks on young people, exploring both the positive and negative effects. While digital platforms enable socialization, self-expression, and learning, they also introduce risks such as anxiety, self-esteem issues, and cyberbullying. The study highlights the need for balanced media consumption and strategies for self-regulation to minimize harmful consequences. Emphasizing mindfulness in social media use, the article suggests that conscious engagement can foster healthier digital habits among young users, promoting their mental well-being in an increasingly digital world.